This ancient Chinese practice combines slow, graceful movements with deep breathing to improve balance, coordination, and overall well-being.
Tai Chi
Sweatlodges
Used in some Native American traditions for purification and spiritual renewal.
Reiki
Reiki is a form of energy healing that practitioners believe channels energy to promote relaxation and healing.
Sound Healing
Sound healing uses various sound frequencies, such as those from tuning forks or singing bowls, to promote relaxation and emotional well-being.
Aromatherapy
Aromatherapy uses essential oils extracted from plants to promote relaxation, improve mood, and alleviate symptoms of anxiety or stress.
Crystal healing involves using crystals and gemstones for their purported energetic properties to improve health and well-being.
Crystal Healing
Mindfulness involves focusing on the present moment without judgment. It can be practiced through meditation or by simply paying close attention to everyday activities.
Mindfulness
Yoga combines physical postures, breathing exercises, and meditation to promote mental and physical well-being.
Yoga
Prayer is a form of communication with a higher power, a way to express gratitude, or petition for guidance.
Prayer
This practice quiets the mind and fosters a state of inner peace and heightened awareness.
Meditation